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π£People in Lanarkshire who receive regular vitamin B12 injections may now be able to administer them at home. π The new self-administration programme gives eligible patients greater flexibility, independence and control over
β’ Acute skin anemia: a type of anemia caused by a sudden decrease in the production of blood cells
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Amount:10MG
These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12